When starting a low carb or Keto diet having a variety of go to meals and snacks is very important. Making sure you consistently feel full and satisfied only keeps you on the right track to fulfilling your health and fitness goals. If you are like me and always looking for amazing new recipes, Bill McIntosh's book “BodyReboot: Ignite Your Metabolism, Quickly Burn Fat & Eat Your Way To Health” has everything you need to know to be successful on your Keto Diet. The BodyReboot System has delicious, easy to follow recipes so you will never feel hungry or deprived.
Beginning each day with a power packed breakfast is of vital importance especially when on a Keto diet. Properly fueling your body jump starts your fat burning ability and keeps it going all day. When I came across this video from,“Yummy Inspirations” for a breakfast, snack, anytime low carb, dairy-FREE smoothie, I was super excited.
I made it for myself this morning and it was delicious! If there is anything you would like to add or subtract from the recipe, no problem, the author of the video actually gives you some suggestions for different options. The ingredients are very simple, low carb, dairy-Free and I added them below to help get you started.
Hope you enjoy it as much as I did!
- 1/2 Cup Almond Milk
- 1/2 Cup Coconut Milk (Canned)
- 1/4 Coconut Yogurt
- 1/2 teaspoon Stevia
- 4 Strawberries, Chopped
- 1/2 Scoop of Low Carb Protein Powder
- Combine all of the ingredients together in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
To learn more about the Keto diet and how to combat obesity, check out the BodyReboot book. At the time of writing this post, we are currently giving away free copies of the BodyReboot book because it's our mission to increase awareness, help people lose weight and achieve their health and fitness goals! If you help cover the cost of shipping, we’ll send you a copy for FREE. Just click to this page and see if there are any copies left.