Who said desserts don't go perfectly with dieting?? Not me! One of the most amazing aspects of a Low Carb or Ketogenic Diet is that you CAN have the sweets and treats you love and still lose weight and feel great!
In my constant search for delicious and, of coarse, easy to make desserts, I came across these Low Carb recipes from “The Daily Nutrition”, that I think you will absolutely love.
This article also discusses “Fat Bombs” and their importance to a successful Low Carb diet.
One of the secrets of being consistent with keto is ensuring that you have a number of fat bombs stored in your locker.
Fat bombs allow you to not only reach your daily fat macros but they also ensure that you don’t fall off the wagon eating a cookie you don’t need to eat.
A lot of these desserts can be considered fat bombs. It’s totally dependent on the amount of fat they contain. If they are loaded with heavy cream or cream cheese then odds are you have yourself a fat bomb.
If there is a dessert that peaks your interest and you would like to try, I linked the full recipe for each with the description, just click on the name of the dessert under the nutritional content.
Hope You Enjoy!!
1. Peanut Butter Fluff Fat Bombs
Peanut butter and chocolate just seems to be one of those combos that was meant to be together even if they orginated worlds apart. That’s okay though because we never have to worry about them being separated again.
This one is best made the day before, so the flavors can combine.
- Calories: 140
- Fats: 13.4g
- Proteins: 2.3g
- Net Carbs: 1.7g
View this recipe on Kasey Trenum: Peanut Butter Fluff Fat Bombs
2. Easy No Bake Cheesecake
That’s all you have to say. You really don’t need to say anymore because the word cheesecake is enough to get me to sit down at the table, tuck my napkin into my shirt and go to town on some things.
I tried to tell you that cream cheese is a blessing in disguise when it comes to keto desserts. The only problem with it is that you’ll use so much of it you’ll find yourself going to the grocery store solely to grab some more cream cheese.
Maybe I should learn how to make my own someday.
- Calories: 323.75
- Fats: 29g
- Proteins: 4.25g
- Net Carbs: 2.25g
View this recipe on Keto Connect: Easy No Bake Cheesecake
3. Carbless Chocolate Peanut Butter Pecan Bark
I’ll admit that any time I hear the word bark I never associate it with dessert but there are dessert barks and everyone that I’ve had so far is delicious.
This carbless wonder is no different.
Make some bark. Eat some bark.
- Calories: 85
- Fats: 10g
- Proteins: 2g
- Net Carbs: 1g
View this recipe on Simply Taralynn: Carbless Chocolate Peanut Butter Pecan Bark
4. Keto Chocolate Mousse
What you’ll begin to notice with a lot of desserts is that many of them live a double life.
Not only are they awesome desserts, but they are awesome fat bombs as well. The reason why is because many of them require a ton of fat to make and that’s a good thing when you’re doing keto.
Cream cheese seriously almost always makes things better.
The richness from this creamy mousse comes from the combination of butter, cream cheese and heavy whipping cream!
You can eat the mousse right out of the mixing bowl or freeze it to get an ice cream like texture going on.
- Calories: 227
- Fats: 24g
- Proteins: 4g
- Net Carbs: 1.5g
View this recipe on Low Carb Diem: Keto Chocolate Mousse
5. 3 Ingredient Paleo Vegan No Bake Coconut Cookies
You really can’t ask for something simpler than that. The fact that it uses every major diet in its title is probably the only reason you might not try to make these but that seems like a silly reason.
- Calories: 99
- Fats: 10g
- Proteins: 3g
- Net Carbs: 2g
View this recipe on The Big Man’s World: 3 Ingredient Paleo Vegan No Bake Coconut Cookies
If you would like to find more delicious Keto Friendly Desserts just Link to the Article: The Daily Nutrition
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